CPT Project Table (Gym Hours)

• Gym Logging
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Gym Logging

*Log your hours, Target Muscle Group, Exercises, Gym Location, and Hours in the Gym every week. *

Athlete	Target Muscle Group	Exercises	Gym Location	Time in Gym (Hours)
Liav	Legs	3x12 Leg Press, 3x12 Squat, 3x14 Calf Raise, Hip Thrusters	LA Fitness	10 Hours
Noor	Chest	3x12 Bench Press, 3x12 Chest Press, 3x30 Band Pushup, 3x12 Dumbell Incline Bench Press	24 Hour Fitness	12 hours

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Athlete	Muscle Group	Exercise	Gym Location	Hours in the Gym

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Entry Number to Remove